Not a bad race. It turned out to be a great day for a run. It had rained all night, but cleared off before the race. It was cool and slightly misted both before and after the race.
I fell short of my goal, but I knew up front that my goal was a tough one. I'm still happy with my time. Rather than averaging 6:59 per mile, I achieved a 7:09 pace for a 44:21.
At this point, I'm enjoying all of my runs but I see them all as practice for the Bridge Run. One day I'll venture into longer events, but for now I'm really enjoying the 5Ks and 10Ks that I've been doing.
Oh, for the record, here were my splits:
Mile 1: 6:30
Mile 2: 6:49
Mile 3: 7:10
Mile 4: 7:06 (still nearly 25 seconds ahead of my goal at this point)
Mile 5: 7:35 ( It was obvious @ mile 4.5 that I didn't have enough left in the tank)
Mile 6: 7:25
last .2: 6:10 pace
Saturday, September 26, 2009
Friday, September 25, 2009
Dam Run
Tomorrow morning is the Dam Run. I feel unprepared, but I'd still shooting for a goal. I broke the 7 minute mile pace for my last 5K. It's time to shoot for that pace in a 10K. To reach a 6:59 pace, I'll have to post a 43:23. That is no easy task, but goals aren't supposed to be easy now are they?
Wish me luck!
* results to come after the race.
Wish me luck!
* results to come after the race.
Thursday, September 10, 2009
To be a South Carolinian
I actually like where I live. There are a lot of great things about South Carolina. I have a great job at Southeastern and I love the workplace, including both the work and the people. My kids attend Satchel Ford elementary school, and to be honest I am very impressed with education that my kids have received thus far. I enjoy South Carolina beaches and Myrtle Beach specifically is a huge draw, having more golf courses in one area than any other place in the country.
South Carolina has it's high points, but why is it that we tend to look so bad?
(1) Education: South Carolina is 42nd in Academic Achievement (this may have changed. that was based on the 2007 Report Card of Academic Achievement)
(2) Unemployment: 11.8%, ranked 46th overall
(3) Governor in the news - Sanford and his affair was not favorable in the media, but even worse was his handling of the situation after the news came out. You all know the details so I wont bother elaborating, but it made him and us by association look pretty bad.
(4) Joe Wilson - the latest of the SC bad points. There are certain rules to follow according to the situation.
In sports, if you're at a football game you can cheer all you want. However when you watch golf, there are times to cheer (after a great shot) and times to be quiet (during a shot). In much the same fashion, in the political arena there are rules or norms to follow. At a town hall if you don't like what is said, by all means, speak up. However, during a presidential address hold your tongue. It's not the right venue to bring attention to yourself. When Joe Wilson shouted "You lie!" at Obama when he disagreed with the accuracy of a statement that was made, he made himself look bad and once again made SC look bad. No, he didn't throw a shoe at the president, but were just as inappropriate. Why did the person making the comment have to be someone else from SC? ugh.
How about we start making South Carolina look good for a change?
South Carolina has it's high points, but why is it that we tend to look so bad?
(1) Education: South Carolina is 42nd in Academic Achievement (this may have changed. that was based on the 2007 Report Card of Academic Achievement)
(2) Unemployment: 11.8%, ranked 46th overall
(3) Governor in the news - Sanford and his affair was not favorable in the media, but even worse was his handling of the situation after the news came out. You all know the details so I wont bother elaborating, but it made him and us by association look pretty bad.
(4) Joe Wilson - the latest of the SC bad points. There are certain rules to follow according to the situation.
In sports, if you're at a football game you can cheer all you want. However when you watch golf, there are times to cheer (after a great shot) and times to be quiet (during a shot). In much the same fashion, in the political arena there are rules or norms to follow. At a town hall if you don't like what is said, by all means, speak up. However, during a presidential address hold your tongue. It's not the right venue to bring attention to yourself. When Joe Wilson shouted "You lie!" at Obama when he disagreed with the accuracy of a statement that was made, he made himself look bad and once again made SC look bad. No, he didn't throw a shoe at the president, but were just as inappropriate. Why did the person making the comment have to be someone else from SC? ugh.
How about we start making South Carolina look good for a change?
Monday, September 7, 2009
Labor Day Fitness Challenge - Results
The races this morning went well.
Stacy enjoyed hanging with us and cheered us all on. She had a good morning.
Alex was in the 6 and under race (1/4 mile). He ran/walked it and enjoyed it. The field events after the race appeared to be his favorite part.
Jackson was in the 7-9 year old race (1/2 mile). He started out very slow. I didn't realize at the time that he was pacing himself, but it was evident during the second lap. He went from near the back to bust through the crowd and ended up finishing in third place. He is very fast. Oh, and he also really enjoyed the field events.
My race offered a few challenges. First off, let me say that Ben Lipen ran a well organized event. That being said, they used Strictly Running for their timing and such and that was NOT done well. Not only were all the times for the 5K reported incorrectly, but the course was not set. Those of us in the front group (top 15 or 20 people) ran too far. There is one point that the route doubles back on itself and the dude on the bike that tells you where to turn around was in the wrong place. After a group of us went too far, he realized it and cut the course back off to it's regular length for the rest of the group. What a SNAFU. In the end, the extra distance turned my 3.1 mile race into a 3.31 mile race (proved by my GPS watch). No biggie, but it did effect my goals.
Ok. Enough rambling. How did I do? Well, I didn't finish in 21:41, but my course was longer so that worked out ok. I finished in 22:50.... which comes out to a 6:54 mile pace! Awesome! Not only that, but when it came time to award the age group awards, I was happy to find out that I WON the 30-35 males division! Double Awesome!!
Success!!!
Stacy enjoyed hanging with us and cheered us all on. She had a good morning.
Alex was in the 6 and under race (1/4 mile). He ran/walked it and enjoyed it. The field events after the race appeared to be his favorite part.
Jackson was in the 7-9 year old race (1/2 mile). He started out very slow. I didn't realize at the time that he was pacing himself, but it was evident during the second lap. He went from near the back to bust through the crowd and ended up finishing in third place. He is very fast. Oh, and he also really enjoyed the field events.
My race offered a few challenges. First off, let me say that Ben Lipen ran a well organized event. That being said, they used Strictly Running for their timing and such and that was NOT done well. Not only were all the times for the 5K reported incorrectly, but the course was not set. Those of us in the front group (top 15 or 20 people) ran too far. There is one point that the route doubles back on itself and the dude on the bike that tells you where to turn around was in the wrong place. After a group of us went too far, he realized it and cut the course back off to it's regular length for the rest of the group. What a SNAFU. In the end, the extra distance turned my 3.1 mile race into a 3.31 mile race (proved by my GPS watch). No biggie, but it did effect my goals.
Ok. Enough rambling. How did I do? Well, I didn't finish in 21:41, but my course was longer so that worked out ok. I finished in 22:50.... which comes out to a 6:54 mile pace! Awesome! Not only that, but when it came time to award the age group awards, I was happy to find out that I WON the 30-35 males division! Double Awesome!!
Success!!!
Sunday, September 6, 2009
Labor Day Fitness Challenge
Tomorrow is the race. I posted after the Hot Summer's Night race that I was torn as to whether to run the 5K or 15K on Labor Day. I opted for the 5K. After all, I did fall short of my goal last time. Let's give this thing another shot!
A year ago I sat watched Stacy run the Labor Day Fitness Challenge 5K. She did very well and is now totally hooked on road races (as you may have gathered from my previous posts). Last year I kept the kids during the race and then we let them run the kids race, as well as some other "fun races", like a 3-legged race etc... They loved it and actually walked away with some medals from the fun races. Tomorrow the shoe is on the other foot. Stacy is keeping the kids and I'm doing the race. Of course the boys are back for more, hoping to repeat as champs in the 3-legged race. It should be a very fun day. I know the boys and I will enjoy it. I just hope Stacy has a good time too. I know it's tough sitting and watching!
My race goal is once again to break a 7:00 mile pace. A 6:59 pace comes out to a final clock time of 21:41 or less. I want to keep a stady pace again, but this time I wont stop at water stations. Instead I'm taking my hydration belt. That should really help. Wish me luck!
Another thing - I'm going to steal this from Stacy's blog. My running play list.
Tomorrow's list is below. Keep in mind that although I'll only be running 20-22 minutes, my list is about an hour long. That is because when I loose interest mid-song, I scan for a good song to get me pumped up. Anyway here is tomorrow's list:
Enter Sandman - Metallica
Nookie - Limp Bizkit
One Step Closer - Linkin Park
Boom - P.O.D.
Stupify - Disturbed
Lord Give Me a Sign - DMX
Anything, Anything - Dramarama
Flagpole Sitta - Harvey Danger
O.P.P. - Naughty By Nature
Bullet With A Name - Nonpoint
Bodies - Drowning Pool
Smack My Bitch Up - The Prodigy
Becoming the Bull - Atreyu
I Get Off - Halestorm
Between Angels And Insects - Papa Roach
Gives You Hell - The All-American Rejects
What Do I Have to Do? - Stabbing Westward
Results to come after the race...
A year ago I sat watched Stacy run the Labor Day Fitness Challenge 5K. She did very well and is now totally hooked on road races (as you may have gathered from my previous posts). Last year I kept the kids during the race and then we let them run the kids race, as well as some other "fun races", like a 3-legged race etc... They loved it and actually walked away with some medals from the fun races. Tomorrow the shoe is on the other foot. Stacy is keeping the kids and I'm doing the race. Of course the boys are back for more, hoping to repeat as champs in the 3-legged race. It should be a very fun day. I know the boys and I will enjoy it. I just hope Stacy has a good time too. I know it's tough sitting and watching!
My race goal is once again to break a 7:00 mile pace. A 6:59 pace comes out to a final clock time of 21:41 or less. I want to keep a stady pace again, but this time I wont stop at water stations. Instead I'm taking my hydration belt. That should really help. Wish me luck!
Another thing - I'm going to steal this from Stacy's blog. My running play list.
Tomorrow's list is below. Keep in mind that although I'll only be running 20-22 minutes, my list is about an hour long. That is because when I loose interest mid-song, I scan for a good song to get me pumped up. Anyway here is tomorrow's list:
Enter Sandman - Metallica
Nookie - Limp Bizkit
One Step Closer - Linkin Park
Boom - P.O.D.
Stupify - Disturbed
Lord Give Me a Sign - DMX
Anything, Anything - Dramarama
Flagpole Sitta - Harvey Danger
O.P.P. - Naughty By Nature
Bullet With A Name - Nonpoint
Bodies - Drowning Pool
Smack My Bitch Up - The Prodigy
Becoming the Bull - Atreyu
I Get Off - Halestorm
Between Angels And Insects - Papa Roach
Gives You Hell - The All-American Rejects
What Do I Have to Do? - Stabbing Westward
Results to come after the race...
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